Push Workout
Select the exercises you want to include in your push workout routine. This workout focuses on exercises that target the chest, shoulders, and triceps. Customize your routine to fit your fitness goals and preferences.
Chest Exercises
Bench Press
Cable Chest Flys
Incline Dumbbell Press
Chest Flys
Incline Bench Press
Lever Chest Press
Tricep Exercises
Tricep Pushdown
Tricep Dips
Skull Crushers
Tricep Extensions
Tricep Bar Pushdowns
Tricep Kickbacks
Shoulder Exercises
Lateral Raises
Seated Shoulder Press
Front Raises
Rear Delt Fly
Military Press
